Winning in the Waiting: Fellowship of Christian Athletes Offers 10 Home Activities for Competitors

Winning in the Waiting: Fellowship of Christian Athletes Offers 10 Home Activities for Competitors

Seasons Cancelled, Playoffs Paused—In a Period of Waiting, Coaches and Athletes Can Still Find Ways to Win, as Ministry is Never Cancelled!

May 4, 2020

KANSAS CITY, Mo.—Coaches and athletes around the country are in a period of waiting. But competitors can still find ways to win, says the Fellowship of Christian Athletes (FCA,

With the exception of online schoolwork, what will student-athletes do during this time? How will they make the most of their days while at home?

God has given us this time in history. Each day is a gift. Therefore, FCA is offering 10 ways to be “Winning in the Waiting.” This list is just one of many resources within FCA Virtual, an online and social media initiative to rally coaches, athletes and staff around the incredible stories of what God is doing through virtual FCA ministry, because FCA knows that ministry work is never cancelled. FCA Virtual also helps coaches, athletes and teams to keep up with evolving ministry and training events in the field, as they unify leaders around a common rallying cry during a time of increased isolation.

  1. Set Goals

All season long you have set goals for yourself. Continue the process. Successful athletes always set goals, not only for their athletic careers, but also for many other important areas of life (e.g., faith, family, friendship, finances, hobbies and interests, and more). Set some big goals and put in the effort to make progress toward achievement.

“Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.”—Proverbs 3:5-6


  1. Create a Daily Schedule

Failing to plan is planning to fail. Make a daily schedule for yourself that aligns with your goals and responsibilities. Chart each half-hour or hour of your day; this process will give structure and help you hold yourself accountable. Research time management and productivity to make the most of your days.

“So be careful how you live. Don’t live like fools, but like those who are wise.”—Ephesians 5:15


  1. Work Out and Eat Healthy

This one is simple. Work out. Exercise. Continue to maintain the athlete lifestyle. Put in the work each day. Whatever workout you choose, take initiative and put in the work. You will be thankful for the time you invested. Eating healthy will help you maintain your fitness level and it will also help your body build up your immune system to help prevent the chances of contracting the virus or illness.

“I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”—1 Corinthians 9:27


  1. Read Biographies and Autobiographies

The benefit of reading biographies and autobiographies of our favorite athletes is we learn more about the faith, values, family, work, and challenges that helped them achieve success. And, there are so many great men and women to learn from, including: Benjamin Watson (NFL), Gabby Douglas (gymnastics), Kyle Maynard (wrestling), Allyson Felix (track), Bethany Hamilton (surfing) and Ryan Neiswender (wheelchair basketball), just to name a few. Additionally, the FCA website features stories of faith and perseverance from today’s top Christian competitors. Use this time to read about the lives of Christian athletes and learn from their example.

“And you should imitate me, just as I imitate Christ.”—1 Corinthians 11:1


  1. Fast

Traditionally, fasting is abstaining from all or some kind of food or drink for a period of time so you can focus on God. Use the time you’d be eating to pray. Fasting is a powerful tradition we see all throughout the Bible. If you’re not in strenuous competition right now, fasting can be a great way to engage deeply with God while you wait.

“But when you fast, comb your hair and wash your face. Then no one will notice that you are fasting, except your Father, who knows what you do in private. And your Father, who sees everything, will reward you.”—Matthew 6:17-18


  1. Journal

One of the most powerful daily habits you can adopt is journaling. Journaling can be a collection of your goals, dreams, prayers, to-do lists, memories and more. Another powerful journaling practice is evaluation. At the conclusion of each day, take a moment to reflect on the accomplishment of your goals, highlights, use of time, prayers answered and lessons God taught you. Journaling can help you become more effective and productive in your athletic pursuits and in your daily walk with the Lord. Additionally, you may find you’ll greatly value your journals as you look through the content later in life.

“This is what the Lord, the God of Israel, says: ‘Write down for the record everything I have said to you, Jeremiah.’”—Jeremiah 30:2


  1. Pray

Prayer is simply communicating with God. You can talk to God like you talk to a friend; the key is knowing and believing He hears our voices and prayers. Praying and talking with God through Jesus will fill your heart and mind with a peace, love and joy that you cannot experience anywhere else in this life. Once you experience God through prayer, there will not be any challenge in life you cannot face.

“But when you pray, go away by yourself, shut the door behind you, and pray to your Father in private. Then your Father, who sees everything, will reward you.”—Matthew 6:6


  1. Dig Into God’s Word

During these times of uncertainty, it is very important to press into God. One way God speaks to us is through His Word. When you open the Bible, you allow God the opportunity to speak to you. Any one of the Gospels is a perfect place to start (Matthew, Mark, Luke or John). His Word offers greater peace, purpose, hope and clarity during these times. We can’t lose sight of what is most important. Learn more through these FCA resources.

“Your word is a lamp to guide my feet and a light for my path.”—Psalm 119:105


  1. Spend Time with Your Community

Connect with your family. Play board games. Watch sports clips. Watch movies. Have fun and be thankful for them. Additionally, take some time to connect with teammates and friends through phone, email, text, social media and more. Give them encouragement during these challenging times. Or, take initiative to organize and launch an online FCA Huddle through Facebook Live, Google Hangouts or Zoom. Use this time to connect with and encourage others.

“And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near.”—Hebrews 10:25


  1. Find Ways to Give to Others

As student-athletes, you step up on the field, mat or court to lead your team to victory. God has given you this moment to step up and lead your community. You have time and influence. How are you going to make a positive impact on those around you? Consider writing encouraging words to the elderly, organizing a box of food to be donated, or researching a local nonprofit or ministry and beginning the volunteer process by completing an online application. As a student-athlete, God has given you this moment to shine off the field. Step up. This is your chance.

“Then these righteous ones will reply, ‘Lord, when did we ever see you hungry and feed you? Or thirsty and give you something to drink? Or a stranger and show you hospitality? Or naked and give you clothing? When did we ever see you sick or in prison and visit you?’ And the King will say, ‘I tell you the truth, when you did it to one of the least of these my brothers and sisters, you were doing it to me!’”—Matthew 25:37-40

Reminds FCA: “While you are waiting during this difficult and confusing time, consider how you will make the most of the moment. Even though your situation or routine has changed, you can still be learning and growing as a coach, athlete and follower of Jesus. Use this time wisely and have a daily purpose. You won’t regret it next season—or in eternity. You can win in the waiting!”

Read more about the Fellowship of Christian Athletes here, visit FCA’s website, or connect on Facebook, Twitter or Instagram.


To interview a Fellowship of Christian Athletes representative, contact, Patrick Benner, 610.584.1096, ext. 104, or Deborah Hamilton, ext. 102.