Alex McFarland for The Christian Post: Sometimes the Most Spiritual Thing You Can Do Is Take a Nap


By Alex McFarland for The Christian Post | Image from Christian Post

Have you ever considered your theology regarding R&R? It may be something we think about often, but Christians should make time to get rest for the body and the soul. Acts 3:19 speaks of “times of refreshing” that accompany (and follow) salvation in Christ. This refers primarily to the state of being in right relationship with God, and that ultimately believers will spend eternity in heaven with Him. But the Greek word most often translated as “refreshing” in English Bibles is a word for “breathing easily” or being “revived with fresh air.”

If you know Christ, reflect for a moment on what a blessed state you enjoy as a born-again person right this moment! Allow your standing in Jesus to lift your heart and fill you with rejoicing! Think of it—you are cleared of guilt before the Father; indwelt, filled, empowered by and sealed with the Holy Spirit of God, and secure in the hand of Jesus Himself (John 10:28). We weren’t saved by works and we aren’t kept by works. But by Jesus’ inexplicable and immeasurable grace toward us, we are now friends of God (c.f., Romans 8:1; Ephesians 2:8; John 15:15).

Hebrews 4:10 speaks of Christians having entered into “God’s rest.” In our world today, it is very hard for Christians to slow down, unplug, calm one’s mind and . . . rest. In reality, resting is a privilege and is, in fact, a discipline much needed in every Christian’s life. Continue reading…

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